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After many years focusing on narcissism and abuse I find myself transitioning into the phase of “what comes next.” For me the next step is to take the time to really focus on the book I’ve been working on that addresses the transformational journey inspired when we look deeply into the mirror of narcissism. I […]
In working with people to cut those psychic energetic cords between themselves and the narcissist or energy vampire in their lives I have found that in some cases those cords just don’t want to be severed. I’ve had clients call me and tell me “He just won’t let me go!” But what I have found […]
People will often ask me how long it will take to get over a narcissistic partner. That is a really tough question. Do we ever really get over the death of a loved one? Going through the pain and grief caused by the separation from a beloved partner is a process regardless of if the […]
Here are Some Tools to Help You Regain Health and Vitality after Narcissistic Abuse Breathing Getting enough oxygen to your brain and body is very important in healing and wellness. Most of us, especially under times of great stress tend to have shallow breathing. It is important to take time each day, several times […]
Why Initiate a”No Contact” Rule When Leaving a Narcissistic Relationship No contact is initiated as a way of breaking the psychic emotional bonds between you and a narcissistic partner, friend or family member. If you have been involved with a narcissistic person for any length of time you will undoubtedly have a strong attachment […]
There is a lot of information circulating about soulmates and much of it is conflicting, as in any subject. It is difficult to have a solid understanding that can serve us when we attempt to know what these heartfelt connections in our lives mean. The fairy tale version is that there is that one special […]
Last night I had a very powerful dream. I was doing energy work on an elderly dying woman, helping her to make her transition. While working around her body there was a demonic presence in her energy field and I ask it to leave. Begrudgingly it shouted a few obscenities at me and left the […]
I’ve been in several long-term relationships and I was always the one who made the decision to leave. It wasn’t always abuse that caused me to leave but normally it had to do with my asking the question “Why am I here?” Relationships, to me, should be something that enhances our lives and adds to […]
When we are in an emotionally abusive relationship it is easy to feel as if we have been victimized by our abuser. We feel hurt and wounded on a very deep level and want to blame the abuser for what he or she did to us. However being a victim will keep us trapped in […]
Before we were born, we made a choice to come here, to participate in this life! We had a purpose! A reason for being born! Little did we know how easy it would be to forget and get absorbed into the social rat race, chasing after the wrong things in attempt to feel right! if […]
