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The inner judge is the part of you that seeks to find fault with you. It may have begun as the external voice of a parent, teacher, sibling, or peers, but has taken root on the inside as the judging, condemning, fault finding voice.
Life is cyclical. It is a series of births and deaths. When anything has outgrown its form, it dies to the old and is reborn to the new. The key to thriving comes in letting go of what has outlived its form.
Our perspective is our story. It is how we view the world or a certain person or circumstance. It is the lens in which we view a situation. It is the spin we put on a story. It is what we believe to be true. And yet, in the end, it is only perspective. Healing through Higher Perspective involves being able to view your circumstances or the people in your life from another lens.
Separation is one of the greatest causes of depression, anxiety and human disconnect. Healing from Separation involves taking action to reconnect to ourselves, to nature and to each other.
Kali is the Hindu Goddess of Destruction and Rebirth. She is the destroyer of the illusion. In life we are constantly falling into illusions about ourselves, our lives and others. These illusions keep us stuck in structures that are not in alignment with our souls highest calling or with our deepest truth. When the illusions in your life are ready to be shattered, Kali Comes Knocking!
How do we overcome depression in a depressed society? Depression is an epidemic affecting millions of people in our disconnected, denatured society. Psychiatry and Modern Medicine hand out anti-depressant medication like candy as if it were the solution, yet it is only a band-aide for a much deeper issue. There are so many types of […]
Anxiety and panic are very common PTSD symptoms that happen as a result of a traumatic relationship. In this video I talk about 5 ways to stop anxiety and panic.
Love is the highest power on earth. It’s what makes the world go round. It is the greatest healer! It is what brings us together. But sometimes it feels like love is what tears us apart. What do we do when love hurts? What do we do when we find ourselves hurting like we have […]
In my work in the field of narcissistic abuse I have noticed the link between toxic relationships and autoimmune disorders. It is a link well worth exploring, especially if you are suffering from an autoimmune disorder. The more I research healing on both an emotional and physical level, the more I see the connection between the two. Although I am a big believer that diet is important and the healthier our diet, the healthier our body, there is also an emotional component to consider.
Are you experiencing lack of support recovering from narcissistic abuse? As a therapist for people recovering from narcissistic abuse, one common complaint is the lack of support people are feeling in their recovery process. If you had lost a loved one to death, people would be there helping you. Even if you were going through […]
