The Brightest Light Casts the Darkest Shadow

The Brightest Light Casts the Darkest Shadow

As we do our inner work, our shadow work, we look at all those things within us that are not loving.  We look at our fear, which is the opposite of love.  We look at our hatred, which is a resistance to love.  We look at our envy, our jealousy, our resentments, and our deep pain.  All of these keep us from embodying the higher vibrations of love. 

Can We Overcome Toxic Relationship Patterns?

Can We Overcome Toxic Relationship Patterns?

In this episode of Pandoras Box, Kaleah talks with former Counseling Client Marie Claire who struggled with a pattern of getting involved with narcissistic men. She is now in a happy marriage that Marie considers to be the result of her hard work in overcoming these patterns.

In this interview Kaleah and Marie talk about the challenges of breaking addictions to narcissistic men, embracing self-love and finding “the One.”

My Slow Suicide and Why I Chose to Live

My Slow Suicide and Why I Chose to Live

For some of us, out greatest challenges begin early in life as we struggle with how to live in the world.  Teenage suicide is at a record high with the increase in bullying, cyber bullying, and the expectations to fit into a societal “norm.”  Anorexia Nervosa, a disease that effects a lot of young women is a type of slow suicide where one wastes away to skin and bones.  If not treated it will result in death by starvation or complications of the disease.  As a teenager I suffered from Anorexia which resulted in a near death experience, where I was given a choice.  I would like to talk about my slow suicide and why I chose to live.

Healing Your Narcissistic Abuse Story

Healing Your Narcissistic Abuse Story

Most people coming out of a Narcissistically Abusive situation are suffering from Trauma.  They have PTSD of the complex variety.  One of the symptoms of PTSD is the spinning of stories.  Telling one’s story over and over again can initially help with processing the trauma.  But there comes a point where it actually has the reverse effect.  It keeps one stuck in the trauma. Healing your Narcissistic Abuse Story is an important part of recovery.

How to Eliminate the Inner Judge

How to Eliminate the Inner Judge

The inner judge is the part of you that seeks to find fault with you.  It may have begun as the external voice of a parent, teacher, sibling, or peers, but has taken root on the inside as the judging, condemning, fault finding voice.

Healing through Higher Perspective

Healing through Higher Perspective

Our perspective is our story. It is how we view the world or a certain person or circumstance. It is the lens in which we view a situation. It is the spin we put on a story. It is what we believe to be true. And yet, in the end, it is only perspective.  Healing through Higher Perspective involves being able to view your circumstances or the people in your life from another lens. 

Healing from Separation

Healing from Separation

Separation is one of the greatest causes of depression, anxiety and human disconnect.  Healing from Separation involves taking action to reconnect to ourselves, to nature and to each other. 

When Kali Comes Knocking

When Kali Comes Knocking

Kali is the Hindu Goddess of Destruction and Rebirth.  She is the destroyer of the illusion.  In life we are constantly falling into illusions about ourselves, our lives and others.   These illusions keep us stuck in structures that are not in alignment with our souls highest calling or with our deepest truth.  When the illusions in your life are ready to be shattered, Kali Comes Knocking!

How to Overcome Depression in a Depressed Society

How to Overcome Depression in a Depressed Society

How do we overcome depression in a depressed society? Depression is an epidemic affecting millions of people in our disconnected, denatured society.  Psychiatry and Modern Medicine hand out anti-depressant medication like candy as if it were the solution, yet it is only a band-aide for a much deeper issue. There are so many types of […]