You can heal what you can feel. It is important to “tune in” and be aware of what you are feeling in order to allow that feeling to surface and be felt and released.

All feelings are valid and we should all learn to welcome all of our feelings without judging them or making them right or wrong, good or bad.

Many people get stuck on what they are thinking, rather than what they are feeling. It is good to have a strong understanding of what a feeling actually is so that you can develop a growing awareness of your own emotional nature.

Most true healing is emotional in nature, not cognitive or thought based. The more you can “tap in” to what you feel, the greater your emotional healing.

If you need a little help identifying your feelings, read the  feelings list and feelings wheel below!

Feelings List

Feelings Wheel