personal empowerment and spiritual growth

The Path Back to Self Newsletter

Embracing All That You Are!

January 5th 2009

Happy New Year!

Kaleah's Radio Show:

Tuesday January 6th, 7pm PST - How To Recognize a Workplace Narcissist, Sociopath and other Bullies and What You Can Do About It

There is a lot of research and writing on the issue of narcissism in the workplace, most recent showing that the Millenials may be more narcissistic than previous generations. This may have serious ramifications on employees and on the employers bottom line if this holds true.

What is workplace bullying is and how does the narcissist operate? What narcissists seek (narcissistic supply) and how co-dependents play into the hands of these people.

The New Years Cleanse

As I write this it is January 5th and I am on Day five of my New Years Cleanse. This means I am eating no solid food a Kaleah nd drinking only live fresh fruit and green juices, lemon tea, and miso broth.

So far so good! I am starting to notice the changes already and it feels great! Being in the midst of Winter in Spokane, Washington where we are having the worst snow fall since 1954 I was feeling a little low in energy and sort of sluggish. Cleansing for the New Year is becoming an annual tradition and a way to start out clean! It takes commitment and dedication. It is not easy, especially when people around me are eating aromatic foods, but it is certainly doable.

How long will I go? I decided this year I wouldn't put a time limit on myself. It is so much easier to juice fast than just water or even the MasterCleanse alone. So I could potentially go all month. If we listen to our bodies they usually tell us when to start eating again. So this is a great opportunity for me to tune into my body and listen to its signals.

Another great thing about fasting is it is a great spiritual opportunity. It almost forces us to go within. It is a time that I give myself full permission to be selfish. I don't have to take care of anyone or cook. I give myself permission to refuse invitations that are centered on eating and even sleep longer hours if I need to.

So I will keep you posted and encourage you also to find new ways to start out the new years. Don't forget to write down your intentions for the year!

Kaleah

What Does It Mean To Be Truly Narcissism Free?

Lately after spending years supporting victims of narcissistic abuse and writing about narcissism I have been feeling a transformation within myself. I feel a hesitancy to label people. Although putting the label of narcissist on those difficult people in our lives helps us to understand the craziness that is happening in our lives, it doesn’t necessarily help us to get beyond the devastation that happens within us. Especially if our focus is on the narcissist rather than ourselves.

Join us every Wednesday Evening at 6:30 PST as we gather on the phone or by Web conferencing to work on issues of personal empowerment and spiritual growth. This group takes our support forum a step further. We are a small group connecting in real time. There is a small fee of 24.95 per month to join the group. This insures we have only committed people who take the group seriously. If you would like to give us a try you can sign up for the group prior to next Wednesday and get the first week free. If you find it is not for you simply cancel your membership and you will not be billed. Find Out More Now!

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